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Time for some exercise: you don't have the time!!
Plantar Fasciitis - The invisible hold-up
Plantar Fasciitis (PF) is something I learnt about at university – not in a lecture, but on the rugby pitch.
It’s raining all week, for some of you, that may mean time for an indoor run.
The body is not separate from the mind. We all know this.
Do you day dream about the gym? If so, you may be using it to your advantage.